Essa receita, produzida pelo Destemperados, é uma mão na roda pra quem tem pouco tempo (ou não tem) de manhã. Rende dois copos bem cheios e fica pronta em menos de cinco minutos. Além, claro, de ser uma delícia.
Ingredientes
- Duas maçãs sem casca
- Quatro bananas prata
- 200ml de leite semi desnatado
- 200ml de iogurte natural
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Modo de preparo
1. Descasque e corte as maçãs e as bananas.
2. Coloque as maçãs e as bananas cortadas e descascadas em um saquinho e leve ao congelador. Deixe lá até que fiquem bem congeladas (nós colocamos à noite para tomar o smoothie de café da manhã).
3. Pegue seu liquidificador e jogue tudo: as frutas, o leite semidesnatado e o iogurte natural.
4. Bata no liquidificador até que fique uniforme e cremoso (não vai ficar líquido, é bem cremoso mesmo).
5. Sirva em dois copos grandes.
*Conteúdo publicitário produzido por Destemperados para Hercosul Alimentos
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